Upcoming
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
AQUA Fit with Traci
AQUAFIT| 9:15AM | Traci A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Hatha Flow Yoga with Amy
Hatha Flow Yoga | 10:00 AM | Amy Slow down, unwind, and reconnect in this deeply nourishing practice that combines the long-held stretches of Yin Yoga with the supportive, relaxing qualities of Restorative Yoga. Using props such as bolsters, blankets, and blocks, you'll settle into gentle poses held for several minutes to release deep tension, improve flexibility, and calm the nervous system. This class is perfect for reducing stress, enhancing recovery, and cultivating mindfulness, leaving you feeling grounded, restored, and deeply relaxed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Register
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
AQUA Fit with Traci
AQUAFIT| 9:15AM | Traci A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment.
Register
Fitness & Wellness Events
Sound Bath - Harmony Within Experience
Harmony Within Sound Bath Featuring Chloe Carlson and Amy Menconi Step away from the everyday and let the gentle glow of candlelight and soothing sound create a moment of complete stillness. As calming vibrations ripple through the room, feel your breath deepen, your shoulders soften, and your mind settle into a profound sense of peace, balance, and harmony within. Sunday August 9th 2:00PM - 3:00 PM Fitness Center $55 ++ Guests are welcome Yoga mats, blankets, and cushions will be provided for your comfort. You are also welcome to bring your own if preferred. Space is Limited. 72 Hour Cancellation Policy
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Hatha Flow Yoga with Amy
Hatha Flow Yoga | 10:00 AM | Amy Slow down, unwind, and reconnect in this deeply nourishing practice that combines the long-held stretches of Yin Yoga with the supportive, relaxing qualities of Restorative Yoga. Using props such as bolsters, blankets, and blocks, you'll settle into gentle poses held for several minutes to release deep tension, improve flexibility, and calm the nervous system. This class is perfect for reducing stress, enhancing recovery, and cultivating mindfulness, leaving you feeling grounded, restored, and deeply relaxed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Register
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
AQUA Fit with Traci
AQUAFIT| 9:15AM | Traci A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Hatha Flow Yoga with Amy
Hatha Flow Yoga | 10:00 AM | Amy Slow down, unwind, and reconnect in this deeply nourishing practice that combines the long-held stretches of Yin Yoga with the supportive, relaxing qualities of Restorative Yoga. Using props such as bolsters, blankets, and blocks, you'll settle into gentle poses held for several minutes to release deep tension, improve flexibility, and calm the nervous system. This class is perfect for reducing stress, enhancing recovery, and cultivating mindfulness, leaving you feeling grounded, restored, and deeply relaxed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Register
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
AQUA Fit with Traci
AQUAFIT| 9:15AM | Traci A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Hatha Flow Yoga with Amy
Hatha Flow Yoga | 10:00 AM | Amy Slow down, unwind, and reconnect in this deeply nourishing practice that combines the long-held stretches of Yin Yoga with the supportive, relaxing qualities of Restorative Yoga. Using props such as bolsters, blankets, and blocks, you'll settle into gentle poses held for several minutes to release deep tension, improve flexibility, and calm the nervous system. This class is perfect for reducing stress, enhancing recovery, and cultivating mindfulness, leaving you feeling grounded, restored, and deeply relaxed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Register
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
AQUA Fit with Traci
AQUAFIT| 9:15AM | Traci A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
AQUA Fit with Traci
AQUAFIT| 9:15AM | Traci A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Hatha Flow Yoga with Amy
Hatha Flow Yoga | 10:00 AM | Amy Slow down, unwind, and reconnect in this deeply nourishing practice that combines the long-held stretches of Yin Yoga with the supportive, relaxing qualities of Restorative Yoga. Using props such as bolsters, blankets, and blocks, you'll settle into gentle poses held for several minutes to release deep tension, improve flexibility, and calm the nervous system. This class is perfect for reducing stress, enhancing recovery, and cultivating mindfulness, leaving you feeling grounded, restored, and deeply relaxed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
AQUA Fit with Traci
AQUAFIT| 9:15AM | Traci A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment.
Fitness & Wellness Events
Sound Bath - Harmony Within Experience
Harmony Within Sound Bath Featuring Chloe Carlson and Amy Menconi Step away from the everyday and let the gentle glow of candlelight and soothing sound create a moment of complete stillness. As calming vibrations ripple through the room, feel your breath deepen, your shoulders soften, and your mind settle into a profound sense of peace, balance, and harmony within. Sunday August 9th 2:00PM - 3:00 PM Fitness Center $55 ++ Guests are welcome Yoga mats, blankets, and cushions will be provided for your comfort. You are also welcome to bring your own if preferred. Space is Limited. 72 Hour Cancellation Policy
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Hatha Flow Yoga with Amy
Hatha Flow Yoga | 10:00 AM | Amy Slow down, unwind, and reconnect in this deeply nourishing practice that combines the long-held stretches of Yin Yoga with the supportive, relaxing qualities of Restorative Yoga. Using props such as bolsters, blankets, and blocks, you'll settle into gentle poses held for several minutes to release deep tension, improve flexibility, and calm the nervous system. This class is perfect for reducing stress, enhancing recovery, and cultivating mindfulness, leaving you feeling grounded, restored, and deeply relaxed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
AQUA Fit with Traci
AQUAFIT| 9:15AM | Traci A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Hatha Flow Yoga with Amy
Hatha Flow Yoga | 10:00 AM | Amy Slow down, unwind, and reconnect in this deeply nourishing practice that combines the long-held stretches of Yin Yoga with the supportive, relaxing qualities of Restorative Yoga. Using props such as bolsters, blankets, and blocks, you'll settle into gentle poses held for several minutes to release deep tension, improve flexibility, and calm the nervous system. This class is perfect for reducing stress, enhancing recovery, and cultivating mindfulness, leaving you feeling grounded, restored, and deeply relaxed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
AQUA Fit with Traci
AQUAFIT| 9:15AM | Traci A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Hatha Flow Yoga with Amy
Hatha Flow Yoga | 10:00 AM | Amy Slow down, unwind, and reconnect in this deeply nourishing practice that combines the long-held stretches of Yin Yoga with the supportive, relaxing qualities of Restorative Yoga. Using props such as bolsters, blankets, and blocks, you'll settle into gentle poses held for several minutes to release deep tension, improve flexibility, and calm the nervous system. This class is perfect for reducing stress, enhancing recovery, and cultivating mindfulness, leaving you feeling grounded, restored, and deeply relaxed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Fitness & Wellness Events
AQUA Fit with Ali
AQUA FIT PUSH, STRETCH, STRENGTHEN YOURSELF A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment. Every Wednesday and Friday 9am | $20 Drop In $75 4 Classes $135 8 Classes Ali Swiech Contact Alexandra.Swiech@InvitedClubs.com
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
AQUA Fit with Traci
AQUAFIT| 9:15AM | Traci A low-impact, full-body water workout designed for anyone looking for a joint-friendly exercise option. Using water dumbbells and the natural resistance of the water, you'll improve strength, balance, cardiovascular fitness, and flexibility in a fun, supportive environment.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.